竞技体操运动员的合理营养膳食研究  

Study on Rational Nutrition Diet of Competitive Gymnast

作　　者：林红彦 LIN Hongyan(College of Physical Education,Shandong Normal University,Jinan 250300,China)

机构地区：[1]山东师范大学体育学院,山东济南250300

出　　处：《食品安全导刊》2023年第21期88-90,共3页China Food Safety Magazine

摘　　要：随着竞技体育的发展和体育强国战略的推行,我国的竞技体操项目一直保持在世界前列。合理营养膳食是运动员保证体能、获得良好运动表现的物质基础,因此在注重技术训练和能力提升的同时,运动员身体能量补给也至关重要。本文采用文献资料法、逻辑分析法等方法,通过分析竞技体操运动员合理营养膳食的要求,总结出体操运动员营养膳食的原则并提出合理营养膳食建议。With the development of competitive sports and the implementation of sports power strategy,China’s competitive gymnastics has always been in the forefront of the world.Reasonable nutrition diet is the material basis for athletes to ensure physicalfitness and obtain good sports performance.Therefore,while focusing on technical training and ability improvement,the energy supply of athletes is also crucial.This paper uses the method of literature and logic analysis to analyze the requirements of reasonable nutrition diet for competitive gymnasts,summarizes the principles of nutrition diet for gymnasts and puts forward suggestions on nutrition diet.

关 键 词：竞技体操 营养膳食 运动营养 

分 类 号：G832[文化科学—体育训练]