碎片化睡眠对在校青少年运动行为及心理健康的影响  

Effects of fragmented sleep on motor behavior and mental health among school-age adolescents

作　　者：柳楠 刘海虹[1] 杨志杰[1] 陶佳雨[1] LIU Nan;LIU Haihong;YANG Zhijie;TAO Jiayu(Department of Psychology,Chengde Medical College,Chengde(067000),Hebei Province,China)

机构地区：[1]承德医学院心理学系,河北067000

出　　处：《中国学校卫生》2023年第8期1272-1275,共4页Chinese Journal of School Health

基　　金：承德医学院人文社会科学青年基金项目(201841)。

摘　　要：碎片化睡眠突破了时空限制,为青少年夜间学习娱乐提供睡眠补充,但仍需研究碎片化睡眠的适度。研究阐述了碎片化睡眠的内涵,剖析在校青少年碎片化睡眠的原因,从青少年运动行为和心理健康出发探索碎片化睡眠的优化路径选择,以期在接受碎片化睡眠的同时,探讨政策扶持、家校合作以及运动干预等方面的应对策略。As a new social phenomenon,fragmented sleep breaks through the limitations of time and space,and provides self-comfort for teenagers to learn entertainment at night,but the moderation of fragmented sleep must be studied.The paper ellucidates the essence of fragmented sleep,probes into the reasons,and optimizes sleep fragmentation in their school lives in the persepctive of adolescents'behaviors and mental health,so as to find out the targeted measures of policy support,family-school cooperation and exercise support.

关 键 词：睡眠 运动活动 行为 精神卫生 青少年 

分 类 号：G806[文化科学—运动人体科学] B844.2[文化科学—体育学] G478[哲学宗教—发展与教育心理学]