基于中医养生学探讨绝经前后的养生调摄  

Health Regulation Beforeand After MenopauseBased on Health Carein Traditional Chinese Medicine

作　　者：王丽伟 高丽华 王勇[1] 于渌 马镓钰 WANG Liwei;GAO Lihua;WANG Yong;YU Lu;MA Jiayu(Chengde Medical University,Chengde 067000,China;Chengde Hospital of Traditional Chinese Medicine,Chengde 067000,China)

机构地区：[1]承德医学院,河北承德067000 [2]承德市中医院,河北承德067000

出　　处：《基层中医药》2023年第9期54-57,共4页Basic Traditional Chinese Medicine

基　　金：河北省中医药管理局项目(2023189)。

摘　　要：绝经前后是女性必经的生理阶段,是承上启下的重要时期。绝经前后的女性肾气渐衰,阴阳失衡,而出现一系列心理、躯体不适症状,甚则影响远期生活质量。基于中医养生学,通过顺应自然、调节情志、动静结合、饮食药膳等养生方法,可以调整绝经前后女性的机体状态,从而平稳度过绝经时期,提高远期的生活质量,预防疾病,延年益寿。The pre-and post-menopausal stages are essential physiological phases that all women go through,representing a significant transitional period.During these stages,women experience a gradual decline in kidney qi and an imbalance between yin and yang,leading to a range of psychological and physical discomfort symptoms,which could even affect the long-term quality of life.Drawing from the principles of health care in traditional Chinese medicine(TCM),by adhering to natural rhythms,regulating emotions,combining activity and rest,and incorporating appropriate dietary and medicinal recipes,it is possible to adjust the body's state for women in the pre-and post-menopausal periods.This can lead to a smoother transition through menopause,enhance long-term quality of life,prevent illnesses,and promote longevity.

关 键 词：绝经前后 中医养生学 养生方法 

分 类 号：R16[医药卫生—公共卫生与预防医学]