田径速度力量型项目运动员营养膳食研究  

Study on Nutrition Diet of Athletes in Speed and Strength Events in Track and Field

作　　者：王飞宇 WANG Feiyu(College of Physical Education,Shandong Normal University,Jinan 250399,China)

机构地区：[1]山东师范大学体育学院,山东济南250399

出　　处：《食品安全导刊》2023年第28期135-137,共3页China Food Safety Magazine

摘　　要：田径是一项能最大程度提高身体机能的运动,是进行各种身体素质训练的基础,三磷酸腺苷(Adenosine-Triphosphate,ATP)供能和磷酸肌酸(Creatine Phosphate,CP)储存及其相互间的代谢能力是此类项目的生物化学基础。运动员训练过程中需消耗大量能量,因此对膳食营养的要求比较严苛,以保证正常的训练活动。本文通过研究田径速度力量型项目的主要特点及田径速度力量型项目运动员训练的营养物质需要,分析营养膳食不合理的原因并提出相应的建议,保证运动员具有良好精神状态和充沛的运动能力。Athletics is a sport that maximises physical function and is the basis for various physical fitness training,adenosine-triphosphate(ATP)energy supply and creatine phosphate(CP)energy supply storage and its ability to metabolize with each other is the biochemical basis of such projects.Athletes need to consume a lot of energy during the training process,so the dietary nutrition requirements are relatively strict to ensure normal training activities.In this paper,the main characteristics of speed and power events in track and field and the nutritional needs of athletes training speed and power events are studied,the causes of unreasonable nutrition diet are analyzed and the corresponding suggestions are put forward to ensure that the athletes have a good mental state and abundant athletic ability.

关 键 词：田径 速度力量型运动项目 合理膳食 营养补充 

分 类 号：TS201.4[轻工技术与工程—食品科学] G82[轻工技术与工程—食品科学与工程]