自控力在正念经验与睡眠障碍间的中介效应  

Mediating effect of self-control between mindfulness experience and sleep disorder

作　　者：陈小娇 李怡坤 王金凤 蒋莉 于菲菲 许静 陈天勇[1,2] 赵媚 CHEN Xiao-jao;LI Yi-kun;WANG Jin-feng;JIANG Li;YU Fei-fei;XU Jing;CHEN Tian-yong;ZHAO Mei(Institute of Psychology,Chinese Academy of Sciences,Bejing 100101,China;Department of Psychology,University of Chinese Academy of Sciences,Beijing 100049,China)

机构地区：[1]中国科学院心理研究所,北京100101 [2]中国科学院大学心理学系,北京100049

出　　处：《中国药物依赖性杂志》2023年第5期426-429,共4页Chinese Journal of Drug Dependence

摘　　要：目的探讨正念经验与睡眠障碍的作用机制。方法采用匹兹堡睡眠量表(PSQI)、自我控制问卷(SCS)对860名被试进行线上测量。结果无正念经验组中睡眠障碍的检出率明显高于有正念经验组。自控力在正念经验与睡眠障碍中起部分中介作用。结论正念经验与较高睡眠质量相关,正念练习可部分通过提高自控力水平发挥作用。Objective To Explore the underlying mechanism of mindfulness experience and sleep disorder.Methods In total 860 subjects were measured with Pittsburgh Sleep Quality Index(PSQI)and Self-control Scale(SCS)online.Results The detection rate of sleep disorder in the group without mindfulness experience was significantly higher than that in the group with mindfulness experience.Self-control plays a part of mediating role in mindfulness experience and sleep disorders.Conclusion Mindfulness experience is related to higher sleep quality and mindfulness-based practice may function by partly improving self-control level.

关 键 词：正念经验 自控力 睡眠障碍 

分 类 号：R749[医药卫生—神经病学与精神病学]