间歇性禁食对运动表现的影响及机制  

Effects of Intermittent Fasting on Exercise Performance and Its Mechanisms

作　　者：华孔雪 庞文琪 侯欣茹 李春艳[1,2] 钱帅伟 Hua Kongxue;Pang Wenqi;Hou Xinru(School of Sports Medicine,Wuhan Sports University,Wuhan 430079,China)

机构地区：[1]武汉体育学院运动医学院,武汉430079 [2]武汉体育学院运动医学院运动训练监控湖北省重点实验室,武汉430079

出　　处：《华中科技大学学报（医学版）》2023年第6期885-892,共8页Acta Medicinae Universitatis Scientiae et Technologiae Huazhong

基　　金：湖北省自然科学基金资助项目(No.2022CFB523);教育部人文社会科学研究一般项目(No.22YJCZH138);武汉体育学院东湖学者计划(No.2019002);武汉体育学院中青年科研团队(No.21KT11)。

摘　　要：间歇性禁食作为一种禁食和进食交替进行的膳食营养方案,主要包括隔日禁食、限时禁食、周期性禁食和斋月禁食等。其对肥胖、糖尿病和心血管疾病等代谢疾病的积极疗效已被证实,但对运动表现的影响却知之甚少。该文综述了间歇性禁食对无氧运动、有氧耐力运动、力量变化的影响及机制,可为运动员、运动爱好者及慢性病患者优化膳食、合理选择间歇性禁食方案及科学运动提供理论依据。Intermittent fasting,as a dietary nutrition program of fasting and eating alternately,mainly includes alternate-day fasting,time-restricted fasting,periodic fasting and Ramadan fasting.Positive effects of intermittent fasting on metabolic diseases such as obesity,diabetes and cardiovascular disease has been confirmed,but its effect on exercise performance is yet to be revealed.This paper summarizes the effects of intermittent fasting on anaerobic exercise,aerobic endurance exercise and strength alternation as well as related mechanism.It can provide theoretical reference for diet optimization,intermittent fasting selection and scientific exercise amony athletes,sports enthusiasts and patients with chronic diseases.

关 键 词：间歇性禁食 运动表现 无氧运动 有氧耐力运动 力量变化 

分 类 号：R153.5[医药卫生—营养与食品卫生学]