体育拓展训练减压赋能高中生的实施路径研究  

Research on the Implementation Path of Decompressing and Empowering Senior High School Students by Physical Development Training

作　　者：辛艳军 XIN Yanjun(College of Teacher Education,East China Normal University,Shanghai,200062 China;Hefei No.8 High School,Hefei,Anhui Province,230071 China)

机构地区：[1]华东师范大学教师教育学院,上海200062 [2]合肥市第八中学,安徽合肥230071

出　　处：《当代体育科技》2024年第7期191-194,共4页Contemporary Sports Technology

基　　金：2023年度安徽省教育科学研究项目(JK23074)。

摘　　要：高考是中国教育体系中选拔人才的重要途径,它为所有学生提供了公平的竞争机会,也正因如此,高中生在学业和生活中面临着巨大的压力,焦虑、抑郁、压力过载等心理健康问题频出。亟须在体育教学之外,通过开展系列的体育拓展训练,引导他们合理地应对和释放压力,维护他们的心理健康,培养解决问题的能力、情绪管理能力、时间管理能力等生活技能,充分认识自我,克服心理惰性,激发个人潜能。体育拓展训练的实施,能够帮助他们开阔眼界,锻炼实践能力,缓解学业压力,更加多元化地激发学生参与体育运动的热情,促进身体发展和锻炼习惯的养成,平衡学业和兴趣发展,增强团队建设与个人价值观念培养,促进全面发展,提升育人效果。The National College Entrance Examination is an important way to select talents in the education system in China,and it provides a fair competition opportunity for all students.Due to the actual needs of entering a higher school,high school students are facing enormous pressure in their studies and life,and mental health problems such as anxiety,depression and stress overload occur frequently.In addition to physical education,it is urgent to carry out a series of physical development training to guide them to cope with and release pressure reasonably,protect their mental health,cultivate their ability of solving problems,managing emotions,managing time and other life skills,fully understand themselves,overcome psychological inertia,and stimulate personal potential.The implementation of physical development training can help them broaden their horizons and exercise their practical ability,reduce their academic pressure,stimulate their enthusiasm to participate in sports in a more diversified way,promote their physical development and the formation of their exercise habits,balance the development of their studies and interests,enhance the cultivation of their team building and personal value,and promote their all-round development,so as to improve the educational effect.

关 键 词：体育拓展训练 减压赋能 高中生 实施路径 

分 类 号：G633.96[文化科学—教育学]