从《老老恒言》探讨卧室环境与睡眠健康  

Exploration on the bedroom environment and sleep health by Laolao Hengyan

作　　者：奚茜 张聪 林殷 王华华 XI Xi;ZHANG Cong;LIN Yin;WANG Huahua(The Affliated Rehabilitation Hospital of CQMU,Chongqing 40000,China;School of Traditional Chinese Medicine,Beijing University of Chinese Medicine,Beijing 102488,China;General Research Institute of Architecture&Planning Design Co.Ltd.Chongqing University,Chongqing 400045,China)

机构地区：[1]重庆医科大学附属康复医院,重庆400050 [2]北京中医药大学中医学院,北京102488 [3]重庆大学建筑规划设计研究总院有限公司,重庆400045

出　　处：《中华中医药杂志》2024年第6期3159-3162,共4页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：中国残联残疾人辅助器具专项(No.CJFJRRB31-2020)。

摘　　要：文章通过整理《老老恒言》相关内容,从声音、光照、温度和湿度的角度,探讨卧室环境与老年人睡眠和健康的关系,并结合现代研究阐述其科学性和现实指导意义。不良的卧室环境不仅影响睡眠质量,还直接或间接的危害人体健康。“养静”“日出而作,日入而息”“顺四时而调寒暑”等传统养生理念指导下,合理的建筑设计、适用的环境改善辅助器具有助于改善卧室环境、促进睡眠、保养健康。By sorting out the relevant content of Laolao Hengyan,the influence of bedroom environment on sleep health in the elderly,from the perspective of sound,light,temperature and humidity is explored.Combined with the modern research,this paper expounds its scientific and practical significance.A bad bedroom environment not only affects sleep quality,but directly or indirectly harms to human health.Under the guidance of the traditional health concepts such as ‘achieve true peace of mind' ‘activity with sunrise and rest with sunset' ‘adjust the temperature according to the season',reasonable architectural design and applicable environmental improvement assistive devices are beneficial to improving the bedroom environment,promoting sleep quality and maintaining health.

关 键 词：《老老恒言》 卧室环境 睡眠养生 老年宜居环境建设 文献研究 

分 类 号：R740[医药卫生—神经病学与精神病学]