冰球运动员合理营养膳食研究  

Study on Rational Nutritional Diets for Ice Hockey Players

作　　者：刘艺钧 LIU Yijun(School of Physical Education,Shandong Normal University,Jinan 250000,China)

机构地区：[1]山东师范大学体育学院,山东济南250000

出　　处：《食品安全导刊》2024年第19期111-113,共3页China Food Safety Magazine

摘　　要：冰球属于相互对抗的集体性运动项目,其特点是反复进行高强度运动,为了满足高强度训练与比赛的能量需求和营养需求,运动员需要合理补充营养。本文根据冰球运动员的训练内容,分析冰球运动员的膳食营养需求,提出膳食营养建议,使冰球运动员在训练中保持高水平的训练状态,在比赛中达到较高的竞技水平。Ice hockey is a group sport that opposes each other,which is characterized by repeated high-intensity activities,in order to meet the energy and nutritional needs of high-intensity training and competition,athletes need to supplement nutrition reasonably.This article analyzes the dietary and nutritional needs of ice hockey players based on their training content,and puts forward dietary nutrition suggestions,so that ice hockey players can maintain a high level of training in training and achieve a high level of competition in the game.

关 键 词：冰球 运动员 营养膳食 合理补充 

分 类 号：G804.32[文化科学—运动人体科学] G862.3[文化科学—体育学] TS201.4[轻工技术与工程—食品科学]