青少年铁饼运动员身体素质训练研究  

Research on Physical Fitness Training for Young Discus Throwers

作　　者：马威 MA Wei(Dalian Sports School in Liaoning,Dalian,Liaoning Province,116600 China)

机构地区：[1]辽宁省大连体育学校,宁大连116600

出　　处：《当代体育科技》2024年第21期20-22,共3页Contemporary Sports Technology

摘　　要：该研究旨在深入探讨青少年铁饼运动员身体素质训练,并提出创新性的训练方案,以促进其全面发展。通过对运动员的身体素质现状、身体素质训练实施的困境及影响因素的剖析,发现训练中存在的问题,并针对青少年运动员的特点提出了个性化的训练方案。通过实施该方案,评估了训练效果,并与传统训练方法进行对比。研究结果表明,新方案在提高青少年铁饼运动员身体素质方面取得了显著的成效。This study aims to deeply explore the physical fitness training of young discus throwers,and put forward innovative training programs to promote their all-round development.Through the analysis of the status quo of athletes'physical fitness,the difficulties of implementation and the influencing factors,the problems in training are found,and the personalized training plan is put forward according to the characteristics of young athletes.By implementing this program,we evaluated the training effect and compared it with traditional training methods.The results show that the new program has achieved remarkable results in improving the physical quality of young discus throwers.This study provides a useful reference for improving the training of young discus throwers,and also provides guidance for future research and practice.

关 键 词：青少年 铁饼运动员 身体素质训练 影响因素 

分 类 号：G806[文化科学—运动人体科学]