健康中国背景下武术运动提升青少年身体素养的途径研究  

On the Cultivation Path of Wushu Sports on Youth Physical Literacy in the Context of Healthy China

作　　者：高晓晟 李欣[2] Gao Xiaosheng;Li Xin(Jingu College,Tianjin Normal University,Tianjin 300387,China;College of Physical Education Science,Tianjin Normal University,Tianjin 300387,China)

机构地区：[1]天津师范大学津沽学院,天津300387 [2]天津师范大学体育科学学院,天津300387

出　　处：《武术研究》2024年第8期23-25,共3页Wushu Studies

基　　金：2021年度天津市教育科学规划课题,编号:HLE210343。

摘　　要：文章以健康中国为背景,探讨武术运动对培养青少年身体素养的影响,并提出相应的培养路径。武术运动不仅可以提高青少年的身体力量和耐力,还能增进其灵活性、协调性和平衡感。通过反复练习和坚持,青少年培养了耐心、毅力和自信心,提高自我防卫能力,减轻心理压力和焦虑,有利于促进社交互动和团队合作。武术运动是一种全面发展青少年身体素养的有益途径,对鼓励青少年参与武术运动具有重要意义。This paper explores the influence of Wushu sports on the cultivation of adolescents'physical literacy in the context of Healthy China and proposes a corresponding cultivation path.Wushu sports can not only improve adolescents'physical strength and endurance,but also enhance their flexibility,coordination and sense of balance.Through repeated practice and perseverance,adolescents develop patience,perseverance and self-confidence,improve self-defence,reduce psychological stress and anxiety,as well as promote social interaction and teamwork.Wushu sport is a useful way to develop adolescents'physical literacy in an all-round way,and it is of great significance to encourage adolescents to participate in Wushu sport.

关 键 词：健康中国 武术运动 青少年 身体素养 培养途径 

分 类 号：G85[文化科学—民族体育]