基于营养与健康视角的不同膳食模式分析  

Analysis of Different Dietary Patterns Based on Nutrition and Health Perspectives

作　　者：胡婕 HU Jie(Shanxi Open University,Taiyuan 030027,China)

机构地区：[1]山西开放大学,山西太原030027

出　　处：《食品安全导刊》2024年第20期111-114,共4页China Food Safety Magazine

基　　金：山西省现代远程教育学会2023年立项课题“营养与健康课程教学质量提升方式方法研究”(SXYJ202321)。

摘　　要：不同国家和地区的膳食模式有所不同,健康合理的饮食对于每个人的身心健康都起着至关重要的作用。本文从营养与健康视角出发,分析比较了传统膳食模式如温饱型膳食模式、富裕型膳食模式、日本膳食模式、地中海膳食模式,以及新型膳食模式如DASH膳食模式、生酮膳食模式和MIND膳食模式、东方健康膳食模式等不同膳食模式的特点,旨在通过改善饮食结构促进人们的健康发展。Dietary patterns vary from country to country,and a healthy and reasonable diet plays a vital role in everyone’s physical and mental health.From the perspective of nutrition and health,this article analyzes and compares the characteristics of traditional dietary patterns such as the subsistence-based dietary pattern,the affluent dietary pattern,the Japanese dietary pattern,the Mediterranean dietary pattern,and new dietary patterns such as the DASH dietary pattern,the ketogenic dietary pattern,the MIND dietary pattern,and the Oriental healthy dietary pattern,aiming to promote people’s health development by improving the dietary structure.

关 键 词：营养健康 膳食模式 健康发展 

分 类 号：R151.4[医药卫生—营养与食品卫生学]