百岁健身达人艾德娜  

100-year-old fitness enthusiast Edna

作　　者：黄明成 

机构地区：[1]广东

出　　处：《疯狂英语（新悦读）》2024年第9期17-21,74,75,共7页Crazy English

摘　　要：一位百岁老人,不仅能做深蹲、俯卧撑、平板支撑、踢腿、仰卧起坐,还能带领比自己小将近70岁的人上健身课。她是怎么做到的呢?让我们一起走进艾德娜的健身人生吧!篇幅:317词易读度:75.07建议用时:5分钟.1 Age is just a number for Edna Sheppard,a 100-year-old great-grandmother who stays fit and active.Edna can squat,do push-ups,plank,kick and crunch,often leading fitness classes with participants nearly 70 years younger.“I feel stronger and fitter than I ever have!”she says from her gym at Broadmeadows Aquatic and Leisure Centre in Melbourne.

关 键 词：百岁老人 健身 仰卧起坐 易读度 深蹲 WHO 

分 类 号：G80[文化科学—运动人体科学]