初中学生上肢力量薄弱成因及提升策略研究  

Research on the Causes and Improvement Strategies of Weak Upper Limb Strength in Junior High School Students

作　　者：林俊 LIN Jun(Fujian Dongqiao Economic and Technological Development Zone Middle School,Ningde,Fujian Province,352100 China)

机构地区：[1]福建东侨经济技术开发区中学,福建宁德352100

出　　处：《当代体育科技》2024年第28期187-190,共4页Contemporary Sports Technology

基　　金：福建省基础教育课程教学研究课题(项目名称:提高初中学生上肢牵引力量的实践研究,项目编号:MJYKT2021-206)。

摘　　要：根据近年来初中学生群体的体质监测数据结果,可以看出,初中生的上肢力量呈现出明显的下降趋势,这已经引起了学校和社会的高度关注。实践证明,上肢力量薄弱已然阻碍到了初中生运动成绩的提升速度,甚至影响到了初中生身体素质的发展质量。该文将结合初中学生上肢力量这一主题内容,从上肢力量的概念及重要性、初中学生上肢力量薄弱成因、提升初中学生上肢力量的有效策略3个方面来进行深入分析和研究。According to the physical fitness monitoring data of junior high school students in recent years,it is not difficult to see that their upper limb strength has shown a significant downward trend,which has attracted high attention and importance from schools and society.Practice has proven that weak upper limb strength has hindered the speed of improvement in junior high school students'sports performance,and even affected the quality of their physical fitness development.This article will combine the theme of upper limb strength in junior high school students,and conduct in-depth analysis and research from three aspects:the concept and importance of upper limb strength,the causes of weak upper limb strength in junior high school students,and effective strategies for improving upper limb strength in junior high school students.

关 键 词：初中生 上肢力量 身体素质 实践训练 

分 类 号：G806[文化科学—运动人体科学]