高校瑜伽教学实践研究  

Research on Yoga Teaching Practice in Colleges and Universities

作　　者：李凡凡 LI Fanfan(Communication University of China,Nanjing Jiangsu 210000,China)

机构地区：[1]南京传媒学院,江苏南京210000

出　　处：《冰雪体育创新研究》2024年第19期91-93,共3页Research on innovation of ice snow sports

基　　金：2023年南京传媒学院校级研究课题《三全育人背景下高校瑜伽教学方式的应用现状及创新策略的研究》(2023KY20)。

摘　　要：作为一种融合了身心、艺术、哲理的综合体,瑜伽是一种非常有效的身心灵练习方法,在平静心灵、塑造形体、强健身体等方面发挥着重要作用,对人们保持身心健康大有裨益。该文主要对高校瑜伽教学展开探讨,先对高校瑜伽教学的主要内容进行论述,随后提出了开展瑜伽教学的具体策略,希望能够进一步改善高校瑜伽教学效果,促进学生的瑜伽功底更加扎实,推动学生全面发展。As a comprehensive body that integrates body and mind,art,and philosophy,yoga is a very effective method of body and mindpractice,which plays an important role in calming the mind,shaping the body,and strengthening the body,which is very beneficial for people to maintain physical and mental health.This paper mainly explores the teaching of yogateachingin colleges anduniversities.Firstly,it discusses the main content of yoga teaching in colleges anduniversities.Secondly,it proposes specific strategies for conducting yoga teaching,hoping to further improve the effectiveness of yoga teaching in colleges anduniversities,promote students'yoga skills to be more solid,and promote their comprehensive de velopment.

关 键 词：高校 瑜伽 教学 策略 实践 

分 类 号：G807.4[文化科学—体育训练]