柔道运动员心理素质训练的强化策略研究  

Research on Strengthening Strategies for Psychological Quality Training of Judo Athletes

作　　者：高金格 GAO Jinge(Physical Education Department of Tianjin College of Commerce,Tianjin,300350 China)

机构地区：[1]天津商务职业学院体育教学部,天津300350

出　　处：《当代体育科技》2024年第30期57-60,共4页Contemporary Sports Technology

摘　　要：在柔道竞技的严酷环境中,运动员的心理素质是其决胜的关键。唯有构筑起坚实的心理防线,柔道运动员方能在变幻莫测的赛场上挥洒自如,扭转乾坤,斩获佳绩。观察当前柔道运动员心理素质训练的现状,不少运动员暴露出种种问题,这些问题不仅对其竞赛成绩构成威胁,更成为其整体实力发挥的桎梏。为此,该文运用文献资料法与逻辑分析法,对柔道运动员心理素质进行了深入剖析,并提出一系列切实可行的强化策略,旨在助力运动员锻造出坚韧不拔的内心,进而实现自我价值的卓越提升。In the harsh environment of Judo competition,the athletes'psychological quality is the key to their decisive victory.Only by building a solid psychological defense line can Judo athletes be able to wield freely in the unpredictable arena,turn the tide and achieve good results.Looking at the current situation of Judo athletes'psychological quality training,many athletes have exposed various psychological problems,which not only pose a threat to their competition results,but also become the shackles of their overall strength.For this reason,this paper uses the methods of Literature Review and Logical Analysis to deeply analyze the psychological quality of Judo athletes,and puts forward a series of practical strengthening strategies,aiming at helping athletes forge their tenacious hearts,so as to realize the excellent promotion of their self-worth.

关 键 词：柔道运动员 心理素质 强化策略 比赛 

分 类 号：G805[文化科学—运动人体科学]