下肢单侧自重训练对高校跆拳道专项学生下肢爆发力的影响研究  

The Impact of Unilateral Lower Limb Bodyweight Training on Lower Limb Explosive Power in College Taekwondo Students

作　　者：曾倩倩 庞丹 Zeng Qianqian;Pang Dan(School of Physical Education,Three Gorges University,Yichang 443002,China)

机构地区：[1]三峡大学体育学院,湖北宜昌443002

出　　处：《体育科技文献通报》2024年第12期231-234,266,共5页Bulletin of Sport Science & Technology

基　　金：2023年度湖北省教育厅哲学社会科学研究青年项目(项目编号:23Q159);2023年度三峡大学教学改革一般项目(项目编号:J2023076);2024年度三峡大学研究生教学改革一般项目(项目编号:SDYJ202424)。

摘　　要：目的:探讨8周下肢单侧自重训练对高校跆拳道专项学生下肢爆发力的干预效果,为制订科学合理的训练计划提供实证参考。方法:采用文献资料法、专家访谈法、实验法、数理统计法等研究方法,对2组高校跆拳道专项学生分别进行下肢单侧自重训练和下肢双侧自重训练干预实验研究,实验前后对运动员下肢爆发力效果的评价指标成绩进行对比分析。结果:(1)实验组实验后立定跳远、单腿远跳、横踢速度和横踢力量都较实验前有非常显著的提高。(2)对照组实验后立定跳远和横踢速度力量较实验前也有所提高,但提高没有实验组的明显,尤其是单腿远跳和步法移动能力的提高较实验组差距较大。(3)下肢单侧自重训练相较于下肢双侧自重训练更能明显提高高校跆拳道专项学生下肢爆发力。结论:下肢单侧自重训练能够有效地提高高校跆拳道专项学生的下肢爆发力。OBJECTIVE:To explore the intervention efect of 8-week unilateral lower limb bodyweight training on the lower limb explosive power of college students specializing in Taekwondo,and to provide empirical references for formulating scientific and reasonable training plans.METHODS:By employing research methods such as literature review,expert interviews,experimentation,and mathematical statistics,intervention experiments of unilateral lower limb bodyweight training and bilateral lower limb bodyweight training were respectively conducted on two groups of college students specializing in Taekwondo.Before and after the experiments,the performance of evaluation indicators for the athletes'lower limb explosive power was compared and analyzed.RESULTS:(1)After the experiment,the experimental group demonstrated highly significant improvements in standing long jump,single-leg long jump,horizontal kick speed,and horizontal kick strength compared to before the experiment.(2)After the experiment,the control group also showed improvements in standing long jump and the speed and strength of horizontal kicks compared to before the experiment,but the improvements were not as pronounced as those of the experimental group.Particularly,the improvements in single-leg long jump and footwork movement ability were significantly less than those of the experimental group.(3)Unilateral lower limb bodyweight training was more capable of significantly enhancing the lower limb explosive power of college students specializing in Taekwondo compared to bilateral lower limb bodyweight training.CONCLUSION:Unilateral lower limb bodyweight training can effectively improve the lower limb explosive power of college students specializing in Taekwondo.

关 键 词：下肢爆发力 单侧自重训练 跆拳道 

分 类 号：G886.9[文化科学—体育训练]