合理饮食对健康的促进作用  

The Health Promotion Effect of Proper Diet

作　　者：杜光 DU Guang(Daqing Medical College,Daqing 163312,China)

机构地区：[1]大庆医学高等专科学校,黑龙江大庆163312

出　　处：《食品安全导刊》2025年第4期107-110,共4页China Food Safety Magazine

摘　　要：合理饮食对促进人体健康具有至关重要的作用,科学的营养摄入有助于维持正常生理功能、增强免疫力、预防慢性疾病以及改善心理健康状态。基于此,本文论述合理饮食的基本原则,并强调制订个性化饮食计划、培养良好饮食习惯以及关注食品安全的重要性,并针对青少年、孕妇和老年人等特殊人群提出具体的营养补充建议,以期为保障人们的饮食健康提供一定参考。Proper diet play a vital role in promoting human health.Scientific nutrition intake helps to maintain normal physiological functions,boost immunity,prevent chronic diseases and improve mental health.Based on this,this paper discusses the basic principles of proper diet,emphasizes the importance of formulating personalized diet plan,cultivating good eating habits and paying attention to food safety,and puts forward specific nutritional supplement recommendations for special groups such as children and adolescents,pregnant women and the elderly,in order to provide some reference for protecting people’s diet health.

关 键 词：饮食 健康 促进作用 

分 类 号：R151[医药卫生—营养与食品卫生学]