基于表象训练法的瑜伽训练路径探赜  

Exploration of Yoga Training Path Based on Image Training Method

作　　者：王枝桂[1] WANG Zhigui(Sports Department of Tianjin Foreign Studies University,Tianjin,300011 China)

机构地区：[1]天津外国语大学体育部,天津300011

出　　处：《当代体育科技》2025年第2期32-34,共3页Contemporary Sports Technology

摘　　要：表象训练法起源于心理学领域,它倡导运动者在大脑中构建清晰的视觉与动觉图像,以此促进对动作深层次的理解。在瑜伽运动中,表象训练法通过深层次的神经-肌肉传导促进作用,助力实现动作、呼吸与精神的高度协调。被训练者能够在大脑中演练动作,熟悉动作路径、姿态以及节奏,从而更有效地提升体式的完成质量。基于此,该文旨在从提升瑜伽训练效果的角度出发,探讨如何运用表象训练法优化教学路径,为瑜伽教育引入创新的心理训练手段,进一步深化被训练者对瑜伽的身心体悟。Image training method originatedin the field of psychology,it advocates that athletes construct clear visual and kinesthetic images in the brain to promote a deep understanding of movements.For yoga,the deep neural muscular conduction promoting effect of image training method helps to maintain a high degree of coordination between movements,breathing,and spirit.Trainers can practice movements in their brains,familiarize themselves with movement paths,postures,and rhythms,thereby effectively improving the quality of posture completion..Based on this,aiming at starting from improving the effectiveness of yoga training,this article explores how to optimize teaching paths through image training methods,inject innovative psychological training methods into yoga education,and further deepen trainees'physical and mental understanding of yoga.

关 键 词：表象训练法 瑜伽 运动训练方法 心理学 

分 类 号：G831.3[文化科学—体育训练]