橄榄球运动员合理营养膳食研究  

Study on the Proper Nutritional Diet for Rugby Players

作　　者：时志文 SHI Zhiwen(College of Physical Education,Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学体育学院,山东济南250358

出　　处：《食品安全导刊》2025年第7期110-112,共3页China Food Safety Magazine

摘　　要：橄榄球是一项能量消耗巨大的高强度对抗性运动,要求运动员具有极高的体能。因此,科学合理的营养膳食对橄榄球运动员的训练和比赛表现起着至关重要的作用。本文根据橄榄球运动员的能量消耗特点及其特定的营养需求,分析了橄榄球运动员营养膳食不合理的原因。通过对这些问题的深入剖析,提出了针对性的膳食建议,旨在帮助运动员优化营养摄入,保持良好的训练状态,从而取得优异的运动成绩。Rugby is a high-intensity,energy-consuming contact sport that demands exceptional physical conditioning from athletes.Therefore,a scientifically balanced and reasonable diet plays a crucial role in optimizing the training and competition performance of rugby players.This paper analyzes the reasons behind improper nutritional practices in rugby players based on their energy expenditure characteristics and specific nutritional needs.By thoroughly examining these issues,targeted dietary recommendations are proposed,aiming to help athletes optimize their nutritional intake,maintain good training conditions,and ultimately achieve excellent athletic performance.

关 键 词：橄榄球 运动员 营养膳食 

分 类 号：TS201.4[轻工技术与工程—食品科学] G849.2[轻工技术与工程—食品科学与工程] G804.32[文化科学—体育训练]