散打运动员心理素质训练的策略与实践  

Strategy and Practice of Psychological Quality Training for Sanda Athletes

作　　者：陈鹏 CHEN Peng(Henan Quality Institute,Pingdingshan,Henan Province,467000 China)

机构地区：[1]河南质量工程职业学院,河南平顶山467000

出　　处：《当代体育科技》2025年第5期187-190,共4页Contemporary Sports Technology

摘　　要：散打作为一项高强度、高对抗性的体育项目,对运动员的心理素质有着极高的要求。该文首先分析了散打运动与心理素质之间的关联,强调了心理素质在比赛中的决定性作用,并阐述了心理素质训练的基本理论框架。其次,该文详细论述了散打运动员常见的心理问题,包括比赛焦虑与压力管理、自信心建立及自我效能感提升,并针对这些问题提供了相应的训练方法。最后,该文探讨了心理素质训练的实战应用、评估机制与反馈途径,以及个性化训练方案的设计,以期帮助运动员在比赛中保持最佳心理状态,从而提升其竞技表现。As a high-intensity and highly confrontational sport,Sanda places extremely high demands on the psychological quality of athletes.The article first analyzes the relationship between Sanda and psychological quality,emphasizes the decisive role of psychological quality in the competition,and puts forward the basic theory of psychological quality training.Then,the article discusses in detail the common psychological problems of Sanda athletes,such as competition anxiety and stress management,self-confidence building and self-efficacy improvement,and provides corresponding training methods.Finally,the article explores the practical application,evaluation and feedback of psychological quality training,as well as the design of personalized programs,aiming to help athletes maintain the best psychological state during the competition and improve their competitive performance.

关 键 词：散打 运动员 心理素质 策略与实践 

分 类 号：G852[文化科学—民族体育]