长拳运动员下肢力量训练的策略研究  

Research on Strategies for Lower Limb Strength Training in Changquan Athletes

作　　者：王雷 WANG Lei(Physical Education College,Zaozhuang University,Zaozhuang,Shandong Province,277100 China)

机构地区：[1]枣庄学院体育学院,山东枣庄277100

出　　处：《当代体育科技》2025年第6期20-22,共3页Contemporary Sports Technology

基　　金：山东省教育科学“十四五”规划课题(项目名称:地方应用型高校科教融汇协同育人机制研究,项目编号:2023ZD074)。

摘　　要：长拳作为中国武术的重要流派,对运动员的身体素质,尤其是下肢力量提出了较高要求。下肢力量是长拳运动员完成踢腿、跳跃和步法变换等动作的关键要素,同时也是提升竞技表现和预防运动损伤的重要基础。然而,现有训练存在多方面不足,进而影响了训练效果和运动员的长远发展。该文阐述了长拳运动员下肢力量训练的策略,包括强化踢腿力量、提升起跳能力、增强步法灵活性以及稳固下肢平衡,并提出了损伤预防方法,这些方法包括重视热身准备、规范动作执行、合理把控训练强度和做好恢复护理。Changquan,a key discipline of Chinese martial arts,demands exceptional lower limb strength for kicks,jumps,and footwork maneuvers,which are essential for performance and injury prevention.Current training often lacks variety,specificity,and adequate injury prevention measures,limiting its effectiveness.This study proposes strategies to enhance kicking power,jumping ability,footwork agility,and balance,along with methods for injury prevention,including warm-ups,proper execution,intensity control,and recovery.It aims to provide a systematic training plan to boost performance,reduce injuries,and promote the development of Changquan.

关 键 词：武术 长拳运动员 下肢力量 预防损伤 

分 类 号：G85[文化科学—民族体育]