花样游泳运动员合理营养膳食研究  

Research on Rational Nutritional Diet for Synchronized Swimmers

作　　者：厉彦文 LI Yanwen(School of Physical Education,Liaocheng University,Liaocheng 252000,China)

机构地区：[1]聊城大学体育学院,山东聊城252000

出　　处：《食品安全导刊》2025年第10期85-87,共3页China Food Safety Magazine

摘　　要：花样游泳是一项结合了游泳技巧、舞蹈艺术和音乐表现的综合性运动项目,运动员的身体形态和表现力对比赛成绩至关重要。合理的营养膳食对于提升运动员的身体机能、优化运动表现及加速恢复具有重要影响。本文通过深入分析花样游泳运动员的能量消耗和物质代谢特点,提出科学且针对性强的营养膳食建议,旨在提高运动员的运动表现、促进体能恢复,并确保其身体健康。Synchronized swimming is a comprehensive sport that combines swimming techniques,dance art,and musical expression.The body shape and expressiveness of athletes are crucial to competition results.A reasonable and nutritious diet has a significant impact on improving athletes’physical function,optimizing athletic performance,and accelerating recovery.This article analyzes the energy consumption and material metabolism characteristics of synchronized swimmers in depth,and proposes scientific and targeted nutritional dietary recommendations aimed at improving athletes’athletic performance,promoting physical recovery,and ensuring their physical health.

关 键 词：花样游泳 运动员 合理膳食 营养 

分 类 号：G86[文化科学—体育训练]