《寿世青编》调息静坐养生思想探析  

Analysis of Pranayama Meditaotion Preservation Thought in Shoushi Qingbian

作　　者：王婷[1] 徐小港[1] 章德林[1] WANG Ting;XU Xiaogang;ZHANG Deling(Jiangxi University of Chinese Medicine,Nanchang 330004,China)

机构地区：[1]江西中医药大学,南昌330004

出　　处：《江西中医药大学学报》2025年第2期9-11,15,共4页Journal of Jiangxi University of Chinese Medicine

基　　金：中医药古籍文献和特色技术传承专项(GZY-KJS-2021-034);江西省中医药管理局科技计划项目(2023A0336);江西中医药大学重点学科建设经费资助项目(2023jzzdxk012);江西中医药大学首批校级科技创新团队项目(CXTD22016)。

摘　　要：《寿世青编》是由清代医家、养生家尤乘所著,该书专论养生却病之法,从治未病的思想中发越,阐述了以“治有病不若治于无病”“疗身不若疗心”“使人疗不若先自疗”为核心的养生思想,诠释了以“主动预防”为重的全形却病之理。书中载有丰富详实的养生之法,其中作者尤为推崇调息行静功炼养,并设“调息”“运气法”“静功六字却病法”等多篇内容,详述调息静坐的养生机理。又以全养气、精、神、心为修养主旨,论述了调息静坐修持的实践之法,对如何利用调息静坐摄生保健、防治疾病有着一定参考和现实意义。从“调息”“固精”“定神”“澄心”四方面对其调息静坐养生思想进行学术探讨。Shoushi Qingbian was written by the Qing Dynasty's physician and wellness expert YOU Cheng,the book specializes in the method of maintian health and prevente illness,from the thought of preventative treatment,elaborating the health thoughts of"treating the sick is not better than treating the disease-free","treating the body is not better than treating the heart","making people heal is not better than treating oneself first"as the core,explains the principle of"active prevention"as the most important of the illness prevention and body maintenance theory.The book contains a wealth of methods of health care,in which the author particularly respected the training of pranayama meditaotion,and features several pieces of content,including"regulation of breath","the method of promoting qi","the sixword method of meditation to ward off illness"and so on.The health mechanism of pranayama meditation was described in detail.And the book focuses on the cultivation of Qi,Essence,Spirit,heart as the main theme,discusses the method of practicing pranayama meditation,for how to use pranayama meditation achieving health care,preventing and controlling diseases has certain reference and practical significance.This article will be from the four aspects of"regulating interest","solid essence","fixed spirit","clarification of the heart"on its pranayama meditation Health care thought for academic discussion.

关 键 词：寿世青编 调息静坐 养生 尤乘 

分 类 号：R-092[医药卫生]