青少年篮球专项数字化体能训练的策略研究  

Research on Strategies of Digital Physical Training in Youth Basketball Specialty

作　　者：黄刚毅 HUANG Gangyi(Si'an Middle School,Nantong,Jiangsu Province,226300 China)

机构地区：[1]四安中学,江苏南通226300

出　　处：《当代体育科技》2025年第8期24-26,共3页Contemporary Sports Technology

基　　金：江苏省学生体质健康促进研究中心课题(项目名称:青少年数字化体能训练的实践探索,项目编号:2021C066)。

摘　　要：数字技术引领青少年篮球训练进入智能化时代。通过文献资料法,该文阐述了数字化体能训练在优化投篮姿势、强化虚拟现实训练、提升数字化管理与促进体能恢复方面的实践价值。同时,从力量、耐力、速度及弹跳等多个维度,提出了青少年篮球专项数字化体能训练的具体实践策略,为全面提升青少年篮球竞技水平奠定了坚实基础。Digital technology has propelled youth basketball training into the era of intelligence.Through a literature review method,this paper discusses the practical value of digital physical training in optimizing shooting posture,strengthening virtual reality training,and enhancing digital management and promoting physical recovery.At the same time,It also provides specific practical strategies for digital physical fitness training in youth basketball from multiple dimensions such as strength,endurance,speed,and jumping.These strategies lay a solid foundation for comprehensively improving the competitive level of youth basketball.

关 键 词：青少年 篮球教学 数字技术 体能训练 

分 类 号：G841[文化科学—体育训练]