健美操运动对大学生社交技能的培养研究  

Research on the Cultivation of Social Skills in College Students Through Aerobics Exercise

作　　者：赵晓菲 ZHAO Xiaofei(Taiyuan Preschool Teachers College,Taiyuan,Shanxi Province,030027 China)

机构地区：[1]太原幼儿师范高等专科学校,山西太原030027

出　　处：《当代体育科技》2025年第8期183-186,共4页Contemporary Sports Technology

摘　　要：目前大学生在社交能力方面存在一些问题,如交往封闭性、社交焦虑等。健美操运动以其独特的互动性和协作性,对大学生社交技能的培养具有显著作用。为此,该文采用文献资料法等研究方法,首先对大学生社交能力现状进行了深度剖析,接着分析了健美操运动对大学生社交技能培养的作用,最后提出了提升大学生社交技能的健美操训练策略。旨在通过科学的健美操运动训练,有效提升大学生的社交技能,促进大学生人际交往能力的提升。At present,college students have some problems in their social ability,such as communication isolation and social anxiety.Aerobics,with its unique interaction and collaboration,plays a significant role in the cultivation of social skills among college students.To this end,by adopting research methods such as literature review,this article first conducts a deep analysis of the current situation of college students'social ability,and then analyzes the role of aerobics in cultivating college students'social skills,finally it proposes aerobics training strategies to enhance college students'social skills.It aims to effectively improve college students'social skills,promote the improvement of their interpersonal communication abilities through scientific aerobics training.

关 键 词：健美操运动 大学生 社交技能 交往封闭性 社交焦虑 

分 类 号：G831.3[文化科学—体育训练]