网络行为成瘾的运动干预效果:系统综述的系统综述  

Effect of exercise intervention on internet behavioral addictions:a systematic review of systematic reviews

作　　者：叶绿 常晶 凌海润 YE Lü;CHANG Jing;LING Hairun(Physical Education College,Yangzhou University,Yangzhou,Jiangsu 225100,China)

机构地区：[1]扬州大学体育学院,江苏扬州市225100

出　　处：《中国康复理论与实践》2025年第4期431-440,共10页Chinese Journal of Rehabilitation Theory and Practice

基　　金：扬州大学教学改革研究课题(No.YZUJX2023-C6)。

摘　　要：目的系统综述关于运动干预网络行为成瘾效果的系统综述中相关研究证据。方法检索Web of Science、Scopus、EBSCO、PsycINFO、PubMed、Cochrane Library、Embase和中国知网,收集2015年1月至2025年1月公开发表的关于网络行为成瘾运动干预效果的系统综述。根据PRISMA指南,报告运动干预应用于网络行为成瘾的干预方案和健康效益的相关证据。结果最终纳入11篇英文文献,来自中国、马来西亚、印度尼西亚和澳大利亚,涉及31672例研究对象,年龄10~30岁,涵盖网络成瘾、手机成瘾和游戏成瘾,研究类型均为系统综述,主要来源于心理学、精神病学、公共卫生等领域期刊。干预方式包括有氧运动、力量训练、功能性训练、技能基础训练和结构化组合运动,方案为每次30~120 min,每周1~6次,持续6~24周。运动干预能改善心理健康、行为健康、生理健康和认知功能。中等强度(每次≥60 min,每周≥3次,≥8周)结构化组合运动干预效果最佳,尤其是对游戏成瘾;联合心理治疗对重度网络行为成瘾更有效。结论运动干预对网络行为成瘾具有积极作用,中等强度结构化组合运动效果最佳。建议针对游戏成瘾采用结构化组合运动干预,重度成瘾采用运动联合心理治疗。Objective To systematically review the evidence from systematic reviews on the effect of exercise on internet behavioral addictions.Methods Systematic reviews on exercise for internet behavioral addictions were searched in Web of Science,Scopus,EBSCO,PsycINFO,PubMed,Cochrane Library,Embase and CNKI,from January,2015 to January,2025.In accordance with the PRISMA guidelines,the evidences about exercise on internet behavioral addiction,as well as the health benefits,were reported.Results Eleven English reviews were included,from China,Malaysia,Indonesia and Australia,involving 31672 internet behavioral addiction aged ten to 30 years,covering internet addiction,mobile phone addiction and gaming addiction.The included literatures were all systematic reviews mainly from journals in psychology,psychiatry,public health,etc.Interventions included aerobic exercise,strength training,functional training,skill-based training and structured combination exercise,with programs ranging from 30 to 120 minutes per session,one to six times per week,for six to 24 weeks.Exercise significantly improved mental health,behavioral health,physical health and cognitive function.Moderate-intensity structured combination exercise(≥60 minutes persession,≥3 times per week,≥8 weeks)showed the best outcomes,especially for gaming addiction.Exercise combined with psychological therapy was more effective for severe addiction.Conclusion Exercise is effective on internet behavioral addictions,and moderate-intensity structured combination exercise is the most effective.It is recommended to use structured combination exercise for gaming addiction and combined exercise-psychological therapy for severe addiction.

关 键 词：网络行为成瘾 网络成瘾 游戏成瘾 手机成瘾 运动干预 系统综述 

分 类 号：R749.99[医药卫生—神经病学与精神病学]