考试焦虑的成因分析及调适  

The analysis of the cause of examination anxiety andits prevention and treatment

作　　者：王克永[1] 蔡春岚[1] 周晓琴[2] 胡艳琼[2] 

机构地区：[1]合肥市第四人民医院,合肥230022 [2]安徽省精神卫生中心,合肥230022

出　　处：《安徽卫生职业技术学院学报》2003年第2期87-88,86,共3页Journal of Anhui Health Vocational & Technical College

摘　　要：考试焦虑是考生在考试过程中经常出现的一种心理状态。考试焦虑的产生既有自身的心理因素,也有外界的环境因素。考试焦虑危害很大,可通过减轻考生的心理压力,提高应试技能,培养考生良好的个性品质,掌握有关减轻考试焦虑的方法等手段矫治。Examination anxiety is a psychology, which often occurs to the examiners in examination. There are examiners'own psychological factors and the seriousness of the surrounding as well causing examination anxiety. The harm of examination anxiety is enormous .It can be healed by reducing examinees'psychological pressure, improving their examination skills, fostering examinees'good personalities and mastering some ways of how to reduce examination anxiety.

关 键 词：考试焦虑 成因 调适 应试技能 心理咨询 心理健康 

分 类 号：R395.6[哲学宗教—心理学]