论钙对人体健康的影响及合理补钙  

A discussion on the influence of calcium on the human body and how to supply calcium reasonably

作　　者：赵淑英[1] 

机构地区：[1]沧州师专体育系,河北沧州061001

出　　处：《沧州师范学院学报》2003年第2期76-77,共2页Journal of Cangzhou Normal University

摘　　要：钙在人体中起着重要的生理调节功能,它几乎参与了人体的所有代谢过程,体内缺钙会影响健康,甚至引起疾病,而如何补钙又是很多人所未知的,所以出现了很多盲目补钙的现象。应全面认识缺钙的原因及危害,并了解如何合理而经济的补钙,把握补钙的正确途径。Calcium, which is involved in almost all the processes of metabolism in the human body, plays an important role in human physiological function. Calcium deficiency may do harm to human health, even lead to disease. Many people, however, don抰 know how to supply enough calcium, thus leading to blind supplement of calcium. This paper analyzes the causes and harm of calcium deficiency and discusses widely on how to supply calcium for the human body reasonably and economically. A correct way of supplying calcium has been found.

关 键 词：钙 人体健康 影响 钙吸收 钙流失 骨密度峰值 营养 膳食 

分 类 号：R151.3[医药卫生—营养与食品卫生学]