论运动减肥的生化机理与减肥基本原则  

A Brief Discussion about the Biological and Chemial Mechanism and Some Basic Principles of Losing Weight

作　　者：胡民信[1] 谢小平[1] 

机构地区：[1]荆门职业技术学院,湖北荆门448000

出　　处：《荆门职业技术学院学报》2003年第6期83-86,共4页Journal of Jingmen Technical College

摘　　要：　探讨运动减肥的生化机理,提出了运动减肥的基本原则,使肥胖者明确运动减肥的科学性,选择合适有效的项目,进行中、低等强度的减肥运动,实现科学减肥.This paper has probed into the biological and chemical theory and mechanism of losing weight by doing exercises and put forwarded some basic principles of losing weight in order to make the fat people reach their goals in scientific way by choosing and performing proper exercises which vary in intensity.

关 键 词：运动减肥 生化机理 减肥原则 脂肪 甘油三酯 

分 类 号：G804.7[文化科学—运动人体科学]