运用极限爆发训练法提高篮球运动员弹跳力的实验研究  

Experimental Research on the Improvement of Jumping Ability of Basketball Players with the Limit Erupting Training

作　　者：李卫平[1] 毕道远 刘喜友 

机构地区：[1]山东农业大学体育部，泰安271018 [2]不详

出　　处：《体育与科学》2000年第2期43-45,共3页Sports & Science

摘　　要：运用“极限爆发训练法”对12名高校高水平男子篮球运动员进行了为期12个月的力量训练，结果表明，此法能使运动员的弹跳力、爆发力和速度显著提高。The 12 top level college basketball players were trained for 12 months with the limit erupting training method . It was found that the jumping ability ,erupting ability and speed of players were obviously improved by this method .

关 键 词：弹跳力 训练法 男子篮球运动员 高水平 爆发力 力量训练 高校 法能 实验研究 

分 类 号：G841[文化科学—体育训练] G842[文化科学—体育学]