有氧健身操锻炼对普通女大学生STI的影响  

Effects of Aerobic Calisthenics Exercise on STI of Female University Students

作　　者：陈婷婷[1] 

机构地区：[1]广东金融学院体育部,广东广州510521

出　　处：《广州体育学院学报》2013年第3期98-100,115,共4页Journal of Guangzhou Sport University

摘　　要：探讨较长时间的有氧健身操锻炼对普通女性大学生STI是否有良性的影响,30名普通女性大学生分成实验组(15人,3次/周,90min/次)和对照组(15人,1次/周,90min/次),共16周(一个学期)有氧健身操定量锻炼。分别在锻炼前、第8周末、16周结束时测量STI指标。结果表明,8周有氧健身操锻炼有一定的效果,但并不显著,直到16周结束STI相应指标才出现较明显的变化。提示:短期的有氧健身操锻炼对心脏的影响较小,要使心脏发生与运动相适应性的良性变化,锻炼的周期要长,且要保证每周锻炼的次数和时间。In order to explore the effect of longer time aerobics exercise on STI of ordinary female college students, the researchers divided 30 ordinary female college students into experimental group （15people, 3 times/week, 90 minutes/time） and the control group （15 people, 1 times/week,90 minutes/time）, a total of 16 weeks （one semester） aerobics quantitative exercise. Measurement of STI indicators were respectively taken before exercise, at the eighth week, and at the end of the 16 weeks,. The results showed that eight weeks of aerobic exercise has a certain effect, but not significantly, and only until the end of the 16 weeks, STI corresponding indicators appear obvious changed. Hint： the impact of short -term aerobics exercise on the heart is little, so long - term exercise, times and time per week are needed to ensure the effect.

关 键 词：有氧健身操 锻炼 女大学生 STI 

分 类 号：G831[文化科学—体育训练]