足球运动员耐力素质及训练方法分析  

Analysis of endurance quality the soccer player and training method

作　　者：张冬[1] 许玉林[1] 袁晶[1] 

机构地区：[1]上海理工大学体育教学部,上海200093

出　　处：《上海理工大学学报（社会科学版）》2002年第1期31-33,58,共4页Journal of University of Shanghai for Science and Technology：Social Sciences Edition

摘　　要：足球运动员的耐力素质是技战术的保证。本文对足球运动员的耐力素质的情况,特点和影响耐力素质的主要因素进行了分析,总结了提高耐力素质的具体训练方法和手段。the footballer's endurance quality is the assurance of the skill tactics, the situation of the endurance quality to the footballer of this text,the characteristic has been analysed with the main factor of influencing endurance quality,have summarized training the method and means concretely of endurance quality of improving.

关 键 词：足球运动员 耐力素质 有氧耐力 无氧耐力 间歇训练法 训练方法 心血管耐力 肌肉耐力 

分 类 号：G843[文化科学—体育训练] G808.1[文化科学—体育学]