《养性延命录》中摄生思想浅谈  

Discussion on Health-preservation Thought in Records of Preserving Health and Prolonging Life

作　　者：梁润英[1] 谷丰姣 

机构地区：[1]河南中医药大学基础医学院,郑州450046

出　　处：《光明中医》2017年第9期1223-1224,共2页GUANGMING JOURNAL OF CHINESE MEDICINE

摘　　要：陶弘景(公元456—公元536年)是我国有名的医药学家、道教理论家,陶氏的主要摄生学术思想体现在《养性延命录》一书中,在我国中医摄生发展史上具有重要的历史意义。陶弘景主张博采众家,并身体力行,提出一套形神一体、饮食调摄、服气调息、导引按摩为一体的较为全面的养生保健体系,成为后世奉行的养生法则。Tao Hongjing（ A. D. 456-536） is famous medical experts and Taoist theorists of China. The main health academic thought is embodied in his book Records of Preserving Health and Prolonging Life,which has important historical significance in the history of traditional Chinese medicine. Tao Hongjing abstracts the advantages ofothers, and proposes a set of images in an organic whole, diethealth maintenance,cultivate,convinced pranayama,direct massage a comprehensive health care system,which becomesthe health-preservation rule pursued by later generations.

关 键 词：《养性延命录》 养生思想 养心调神 保养脾胃 服气调息 导引按摩 

分 类 号：R212[医药卫生—中医学]