《黄帝内经》中情志养生思想  

Thought of Emotional Health Care in Inner Canon of Huangdi

作　　者：董博[1] 王宏利[1] DONG Bo;WANG Hongli(Liaoning University of Traditional Chinese Medicine,Shenyang 110847,Liaoning,China)

机构地区：[1]辽宁中医药大学

出　　处：《辽宁中医药大学学报》2018年第10期190-193,共4页Journal of Liaoning University of Traditional Chinese Medicine

摘　　要：情志是指人的情感和心理活动,包括喜、怒、忧、思、悲、恐、惊七种情绪。这些情志活动与人体脏腑气血等功能密切相关。适度的情志变化有利于脏腑的功能活动,而异常的情志变化可使人体气机失调,气血紊乱,甚至导致脏腑功能失调而发生疾病。情志养生是指通过维持稳定、中和的情绪,保持良好的身心状态,从而取得预防和治疗疾病的效果。该文探讨了情志致病的机理和表现,几种常见的情志疗法以及情志养生的具体方式方法。研究情志养生可以实现对养生理论的继承和创新,有益于提高人民群众的健康水平。Emotion refers to human emotion and mental activity,including seven kinds：joy,anger,worry,thinking,sadness,fear and fright. These emotional activities are closely related to the functions of human viscera,Qi,and blood. Moderate emotional changes are conducive to functional activities of viscera,while abnormal emotional changes can cause the disorders of Qi activities,the disorders of blood,even the dysfunctions of the viscera and then cause the disease. Emotional health care means by maintaining a stable,neutral mood,maintaining a good state of body and mind,and achieving the effect of preventing and treating diseases. This article discusses the mechanism and manifestation of the pathogenicity of emotion,several common emotional therapies,and the specific ways and methods of emotional health care. Studying emotional health care can achieve the inheritance and innovation of health care theory,and is beneficial to improve people＇s level of health.

关 键 词：黄帝内经 情志 养生 

分 类 号：R221[医药卫生—中医基础理论]