短跑项目的能量代谢与营养特点分析  

Energy Metabolism and Nutritional Characteristics of Sprint Projects

作　　者：梁薇[1] LIANG Wei(School of Physical Education and Health,Zhaoqing University,Zhaoqing,Guangdong 526061,China)

机构地区：[1]肇庆学院体育与健康学院,广东肇庆526061

出　　处：《肇庆学院学报》2020年第2期77-80,共4页Journal of Zhaoqing University

基　　金：广东省哲学社会科学“十三五”规划2018年度学科共建项目(GD18XJY40)。

摘　　要：营养是运动员最佳竞技状态的重要保障.短跑项目的高强度训练和比赛,对运动员的营养有较高的要求.本文通过文献资料法、逻辑分析法对短跑项目的能量代谢特点及合理营养进行了分析探讨,旨在为短跑项目运动训练的合理营养补充提供有益的参考.Nutrition is an important guarantee of athletes’best competitive state.There are high require-ments for the nutrition of athletes to the high-intensity training and competition of sprint projects.This paper ana-lyzed and discussed the energy metabolism characteristics and proper nutrition of sprint projects by literature da-ta and logic analysis to provide a useful reference for proper nutritional supplements for sprint training.

关 键 词：短跑项目 能量代谢 营养 

分 类 号：G804.32[文化科学—运动人体科学]