改善睡眠功能的食药资源及保健食品应用  

Sleep-Improving Food and Medicinal Resources and Their Application in Health Foods:A Review

作　　者：张芳铭 郑慧 郑淘 曾艺琼 范郁冰 李卫真 周南 何晋旭 杨勇 ZHANG Fangming;ZHENG Hui;ZHENG Tao;ZENG Yiqiong;FAN Yubing;LI Weizhen;ZHOU Nan;HE Jinxu;YANG Yong(Department of Food and Drug Engineering,School of Pharmacy,Hunan University of Chinese Medicine,Changsha 410208,China;Department of Traditional Chinese Medicine,School of Pharmacy,Hunan University of Chinese Medicine,Changsha 410208,China)

机构地区：[1]湖南中医药大学药学院食品药品工程系,湖南长沙410208 [2]湖南中医药大学药学院中药学系,湖南长沙410208

出　　处：《食品科学》2020年第23期303-310,共8页Food Science

基　　金：现代农业产业技术体系建设专项(2019-47-2130106);湖南省药食同源功能性食品工程技术研究中心开放基金项目(2018YSTY03)。

摘　　要：睡眠是健康之本,良好且充足的睡眠有利于机体能量蓄积、大脑功能维护和人体免疫力改善等,改善睡眠对于维护人体健康和提高生活质量至关重要。与治疗失眠的精神类化学药物相比,采用天然食药资源改善睡眠障碍安全性较高,不易出现耐药性和药物依赖性,是一种可持续的慢调理模式。本文立足大量文献,对具有改善睡眠作用的普通食物、食药同源中药材、中医药膳等食药资源主要种类、功能机制及其保健食品应用进行了系统地总结与分析,拟为改善睡眠功能食药资源的高值化利用及改善睡眠功能保健食品的研究与开发提供一定的参考。Sleep is the foundation of health.Good and adequate sleep is conducive to accumulate body energy reserves,maintain brain function,improve human immunity,etc..Improving sleep is very important to maintain human health and improve the quality of life.Compared with psychotropic chemical drugs used to treat insomnia,the application of natural food and medicinal resources to improve sleep disorders is safer with less drug resistance and drug dependence,and is a sustainable slow conditioning mode.Based on a large number of literature reports,this paper systematically summarizes and analyzes the main types of sleep-improving food and medicinal resources,such as common foods,Chinese medicinal materials for both culinary and medicinal purposes,and Chinese medicinal diets,as well as their functional mechanisms and applications in health foods.The purpose of this review is to provide a reference for the high value utilization of sleepimproving food and medicinal resources and the research and development of sleep-improving health foods.

关 键 词：改善睡眠 食药资源 功能机制 保健食品 

分 类 号：TS218[轻工技术与工程—粮食、油脂及植物蛋白工程]