L-茶氨酸改善睡眠作用研究进展  

Research Progress on Improving Sleep Mechanism of L-theanine

作　　者：张颖 王鑫[1] 刘雅娟[2] 马姗婕[1,3] 杨月欣[4] ZHANG Ying;WANG Xin;LIU Yajuan;MA Shanjie;YANG Yuexin(Beijing Institute of Nutritional Resources,Beijing 100069,China;School of Public Health Jilin University,Changchun 130021,China;Bonnysci International Science&Technology Co.,Ltd.,Beijing 100069,China;National Institute for Nutrition and Health,Chinese Center for Disease Control and Prevention,Beijing 100050,China)

机构地区：[1]北京市营养源研究所,北京100069 [2]吉林大学公共卫生学院,吉林长春130021 [3]北京中科邦尼国际科技有限责任公司,北京100069 [4]中国疾病预防控制中心营养与健康所,北京100050

出　　处：《食品工业科技》2021年第16期361-366,共6页Science and Technology of Food Industry

摘　　要：L-茶氨酸(L-Theanine)是茶叶中特有的一种非蛋白氨基酸,具有保护神经、降血压、抗氧化、增强机体免疫、改善认知等多种生理活性作用。因其具有镇静安神的特性,L-茶氨酸在改善睡眠方面的研究逐渐增多。本文就L-茶氨酸的代谢过程及其改善睡眠的作用机制的相关研究进行综述,旨在为L-茶氨酸在改善睡眠方面的进一步研究和L-茶氨酸的进一步开发利用提供参考。L-theanine is one kind of unique non-peptide amino acid of tea,which has a variety of physiological functions,such as protecting nerves,lowering blood pressure,anti-oxidative activity,regulating immune response,cognitive performance improvement and other physiological functions.Because of its tranquilizing and tranquilizing properties,the research of L-theanine in improving sleep increases gradually.In this paper,the metabolism and the mechanism of Ltheanine in improving sleep were reviewed.This aims to provide a reference for the further research in the sleep improvement and the further exploitation and utilization of L-theanine.

关 键 词：L-茶氨酸 改善睡眠 作用机制 代谢过程 

分 类 号：TS201.4[轻工技术与工程—食品科学]