终身体育视角下青少年体育锻炼行为习惯养成研究  

Research on the Formation of Teenagers'Physical Exercise Habits from the Perspective of Lifelong Sports

作　　者：张承 张德东 郝凤霞[2] ZHANG Cheng;ZHANG Dedong;HAO Fengxia(Chongqing Wanzhou District Sports School,Chongqing,404100 China;Chongqing Three Gorges University,Chongqing 404100 China)

机构地区：[1]重庆市万州区体育学校,重庆404100 [2]重庆三峡学院,重庆404100

出　　处：《当代体育科技》2022年第19期196-198,共3页Contemporary Sports Technology

基　　金：重庆市教委人文社科研究项目(项目名称:重庆市校园足球“体教融合”协同治理路径研究,项目编号:21SKGH205);重庆三峡学院2021年研究生教育教学改革研究项目(项目名称:重庆市专业学位研究生培养质量评价体系构建研究,项目编号:XYJG202102)。

摘　　要：近些年,青少年过多摄入高热量食物,导致超重和肥胖,而青少年在学习之外的精力,大多花费在电子设备上,而非户外运动,这导致青少年的身体素质不断下降。青少年的身体素养不但关系着青少年自身健康状况,更关系着我国全面开展现代化建设所需的人才队伍的质量。如何改变青少年缺乏体育锻炼的现状,帮助其养成体育锻炼,甚至是终身体育锻炼的行为习惯,以提高其身体素质,培养其健康的体魄是非常值得研究的课题。In recent years,the excessive intake of high-calorie food among teenagers has led to many overweight and obesity.However,most of the teenagers'energy outside of study is spent on electronic equipment rather than outdoor sports,which leads to the continuous decline of teenagers'physical quality.The physical quality of teenagers is not only related to their own health status,but also related to the quality of the talent team required by China's comprehensive modernization construction.How to change the current situation of teenagers'lack of physical exercise,help them form the behavior habit of physical exercise or even lifelong physical exercise,so as to improve their physical quality and cultivate their sound physique is a subject worth studying.

关 键 词：终身体育 青少年 体育锻炼行为 习惯养成 锻炼 

分 类 号：G806[文化科学—运动人体科学]