高职大学生情绪管理与压力调控策略研究  

Study on Emotion Management and Stress Coping Strategies of Higher Vocational College Students

作　　者：高玲 赵明 GAO Ling;ZHAO Ming(Panjin Vocational and Technical College,Panjin 124000,China)

机构地区：[1]盘锦职业技术院,辽宁盘锦124000

出　　处：《辽宁高职学报》2022年第7期106-109,共4页Journal of Liaoning Higher Vocational

基　　金：盘锦职业技术学院思想政治教育与“三全育人”研究专项课题(PZYSQYR202102)。

摘　　要：通过对高职大学生应对压力和管理情绪的方法进行调研发现,高职大学生对压力和情绪的理解存在误区,认知不足又进一步导致了解决相关问题时的策略性失误。在深入分析和了解学情的基础上研判,大学生心理健康课程开设情绪管理和压力调控专题十分必要,并应有序地引导学生辩证地理解压力和情绪,使学生切实掌握一些科学的方法去应对压力并对情绪进行有效管理,提升情绪智力,激发学生的学习动机以及勇于承担责任、应对压力、解决问题的信心和信念。It is found that there are some misunderstandings on pressure and emotion among higher vocational college students through an investigation on their stress coping strategies and emotion management methods,and the lack of awareness further leads to strategic errors in solving related problems.On the basis of in-depth analysis and understanding of the learning situation,it proposes to set up the topic of emotion management and pressure regulation in the course of mental health.We should guide students to correctly understand the pressure and emotion,and master scientific methods to deal with the pressure and manage the emotion,so as to stimulate their learning motivation and strengthen their confidence to take responsibility,deal with pressure and solve problems.

关 键 词：大学生 情绪管理 压力应对策略 心理健康 

分 类 号：G715[文化科学—职业技术教育学]