膳食与营养对大学生体育运动的影响  

Effects of Diet and Nutrition on College Students’Physical Education and Sports

作　　者：温明双 WEN Mingshuang(Shandong Normal University,Jinan 250300,China)

机构地区：[1]山东师范大学,山东济南250300

出　　处：《食品安全导刊》2022年第32期125-127,共3页China Food Safety Magazine

摘　　要：膳食是大学生获取能量的主要来源,不合理的膳食营养不仅不利于大学生的生长发育,还会引发各种疾病,危害身心健康。目前,大学生普遍存在肥胖和营养不良问题,处在一种亚健康的状态。基于此,本文通过分析当代大学生膳食与营养的状况,提出相应的解决对策,为改善大学生的身体状况提供参考。Diet is the main source of energy for college students,and unreasonable dietary nutrition is not conducive to the growth and development of college students,but also causes various diseases and endangers physical and mental health.At present,college students generally suffer from obesity and malnutrition,and are in a subhealthy state.Based on this,this paper analyzes the dietary and nutritional conditions of contemporary college students and proposes corresponding countermeasures to improve the physical condition of college students.

关 键 词：膳食 营养 大学生 体育运动 

分 类 号：G807.4[文化科学—体育训练] G647.8[文化科学—运动人体科学]