健身人群中运动营养补剂的概览与使用  

Sports Nutritional Supplements in Fitness Population:Overview and Use

作　　者：王福粮 崔运坤[2] 贾燕 刘俊来[4] 郑亚淼[1] WANG Fuliang;CUI Yunkun;JIA Yan;LIU Junlai;ZHENG Yamiao(School of Physical Education Science,Qufu Normal University,Qufu 273100;School of physical education,Taishan University,Taian 271000;Shandong First Medical University,Taian 271000;School of Physical educAtion,Jining University,Qufu 273100)

机构地区：[1]曲阜师范大学体育科学学院,曲阜273100 [2]泰山学院体育学院,泰安271000 [3]山东第一医科大学,泰安271000 [4]济宁学院体育学院,曲阜273100

出　　处：《食品工业》2022年第10期318-323,共6页The Food Industry

基　　金：国家社会科学基金资助项目(19BTY090);山东省社会科学规划研究项目(21CTYJ14)。

摘　　要：我国健身人群日益壮大,运动营养补剂市场日益扩大、产品层出不穷,健身人群对运动营养补剂的了解与运动营养补剂的实质内涵存在严重信息不对等现象。通过检索体育科学杂志、食品科学杂志主要数据库,查阅运动营养中外专著,研究分析国内运动营养补剂的现状、使用原则和方法。汇总整理市面上常见运动营养补剂信息和研究进展并加以分析,以期为健身人群选择和使用运动营养补剂提供理论指导,为相关研究丰富理论知识。结果显示,适用健身人群的运动营养补剂大致有蛋白质补充类、增强运动表现类、微量元素补充类、辅助减脂类。不同类型运动营养补剂有不同的使用原则及方法,健身人群选择和使用运动营养补剂时需要结合自身条件、有针对性地按需摄入。China’s fitness population is growing day by day,the market of sports nutrition supplements is expanding day by day,and products emerge one after another.There is a serious information mismatch between the fitness population’s understanding of sports nutrition supplements and the substantive connotation of sports nutrition supplements.By searching the main databases of sports science magazines and food science magazines and consulting Chinese and foreign monographs on sports nutrition,study and analyze the current situation,application principles and methods of sports nutrition supplements in China.Summarize and analyze the information and research progress of common sports nutritional supplements in the market,in order to provide theoretical guidance for fitness people to choose and use sports nutritional supplements and enrich theoretical knowledge for relevant research.The results show that the sports nutritional supplements suitable for fitness people generally include protein supplement,enhancement of sports performance,trace element supplement and auxiliary fat reduction.Diferent types of sports nutritional supplements have diferent application rules and methods.Fitness people need to take sports nutritional supplements according to their own conditions.

关 键 词：健身人群 运动营养补剂 蛋白质 肌酸 支链氨基酸 

分 类 号：TS201.4[轻工技术与工程—食品科学]