运动营养补剂种类概述及使用建议  

Overview of the Types of Sports Nutritional Supplements and Recommendations for Use

作　　者：秦念群 QIN Nianqun(Shandong Normal University,Jinan 250000,China)

机构地区：[1]山东师范大学,山东济南250000

出　　处：《食品安全导刊》2023年第20期128-130,共3页China Food Safety Magazine

摘　　要：运动营养补剂的主要功能是提高机体运动和代谢能力,促进运动性疲劳恢复,为提高运动成绩、强健体魄、增肌或减脂提供助力。本文对运动营养补剂进行概述并对运动员和健身者摄入补剂提供合理建议,以期为补剂的选择提供参考。The main function of sports nutrition supplement is to improve the body’s exercise and metabolic ability,promote the recovery of sports fatigue,and provide power to improve sports performance,strengthen the body,increase muscle or reduce fat.This paper provides an overview of sports nutrition supplements and provides reasonable suggestions for athletes and builders to provide reference for the selection of supplements.

关 键 词：运动营养补剂 健身人群 运动员 

分 类 号：TS201.4[轻工技术与工程—食品科学]