攀岩运动员合理膳食研究  

Study on the Rational Diet for Rock Climbers

作　　者：赵传明 ZHAO Chuanming(College of Physical Education,Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学体育学院,山东济南250358

出　　处：《食品安全导刊》2024年第30期109-111,共3页China Food Safety Magazine

摘　　要：攀岩是一项户外或室内运动,参与者通过徒手或借助攀岩装备在岩石或人工结构上进行攀爬。作为一项综合性运动,攀岩运动涉及力量、耐力、技巧和策略的结合。因此,在训练和比赛过程中,科学合理的膳食补给对于维持攀岩运动员的力量与耐力至关重要。本文系统总结了攀岩运动员的膳食需求,并提出了合理的膳食建议,以确保攀岩运动员有良好的运动表现。Rock climbing is an outdoor or indoor sport in which participants climb rocks or artificial structures with their bare hands or with the aid of climbing equipment.As a comprehensive sport,rock climbing involves a combination of strength,endurance,skills,and strategy.Therefore,scientific and reasonable dietary supplementation is essential to maintain the strength and endurance of rock climbers during training and competition.This article systematically summarizes the dietary needs of rock climbers and puts forward reasonable dietary recommendations to ensure that rock climbers have good athletic performance.

关 键 词：攀岩 合理膳食 运动营养 

分 类 号：TS201.4[轻工技术与工程—食品科学] G881[轻工技术与工程—食品科学与工程]