三级跳远运动员合理膳食营养研究  

Study on the Rational Dietary Nutrition of Triple Jumpers

作　　者：王献鹏 WANG Xianpeng(College of Physical Education,Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学体育学院,山东济南250358

出　　处：《食品安全导刊》2024年第36期104-106,共3页China Food Safety Magazine

摘　　要：三级跳远是田径运动中一项由跑、跳、跃相结合的运动项目,对运动员的速度、力量、协调性、技术要求极高。合理的膳食能够为三级跳远运动员提供充足的能量和营养,支持其高强度训练和比赛,提升运动表现。本文根据三级跳远运动员的运动特点,深入探究三级跳远运动员所需的营养物质,并提出合理膳食建议。The triple jump is a sport in track and field that consists of a combination of running,jumping and leaping,which requires high speed,strength,coordination and technique from athletes.Reasonable diet can provide sufficient energy and nutrition for triple jump athletes to support their high-intensity training and competitions and enhance their sports performance.According to the sports characteristics of triple jump athletes,this paper explores the nutrients required by triple jump athletes and puts forward reasonable dietary suggestions.

关 键 词：三级跳远 合理膳食 运动员营养 

分 类 号：TS201.4[轻工技术与工程—食品科学] G823.4[轻工技术与工程—食品科学与工程]