羽毛球运动前后的饮食调整对运动恢复的影响分析  

Analysis of the Impact of Dietary Adjustments Before and After Badminton on Athletic Recovery

作　　者：胡晓明[1] HU Xiaoming(Shandong College of Traditional Chinese Medicine,Yantai 264000,China)

机构地区：[1]山东中医药高等专科学校,山东烟台264000

出　　处：《食品安全导刊》2025年第5期130-132,共3页China Food Safety Magazine

摘　　要：羽毛球运动作为一项高强度、高速度的竞技项目,对运动员的体能和技能要求极高,合理的饮食调整对于提升运动表现、加速恢复至关重要。本文通过分析饮食调整对运动恢复的综合影响,提出针对羽毛球运动特点的饮食调整策略,并对其进行优化,旨在为羽毛球运动员提供科学合理的饮食指导,以促进其体能恢复和运动表现的提升。Badminton,as a high-intensity and high-speed competitive sport,demands extremely high levels of physical fitness and skill from athletes.Reasonable dietary adjustments are crucial for enhancing athletic performance and accelerating recovery.This article analyzes the comprehensive impact of dietary adjustments on exercise recovery,proposes dietary adjustment strategies tailored to the characteristics of badminton,and optimizes them.Intended to provide scientific and reasonable dietary guidance for badminton players,in order to promote their physical recovery and improve their athletic performance.

关 键 词：羽毛球运动 饮食调整 运动恢复 碱性食物 

分 类 号：TS201.4[轻工技术与工程—食品科学] G847[轻工技术与工程—食品科学与工程]