110m栏技术发展趋势及训练探讨  

Comment on the Development Trend and Training Methods of 110-Metre Hurdle's Skill

作　　者：倪俊嵘[1] 贾树申[2] 

机构地区：[1]解放军体育学院田径教研室,广东广州510500 [2]北京工业职业技术学院,北京100042

出　　处：《广州体育学院学报》2002年第2期60-62,共3页Journal of Guangzhou Sport University

摘　　要：当今110m栏技术的发展趋势已从“跨栏”阶段进入到“跑栏”时代,其特征是远起跨、近下栏,攻栏腿屈膝高摆,下栏迅速,过栏时重心起伏平稳,并与栏间跑的衔接更加紧密。训练中,要重视栏间速度的发挥及过栏技术与栏间跑的衔接训练,重视后程能力的培养,重视以素质基础为依托才能展示技术风采。任何训练方法、手段必须与受训者实际情况相结合,才能取得理想的训练效果。The skills of 110-metre hurdle develop quickly.lt has stepped into the'running hurdles'phase from the 'jumping hurdles'time which characterized by beginning the jump far away and ending the jump promptly and closely. During the course, the athlete bends his knee and lifts it high, jumps the hurdles steadily and shortens the interval time of running between the hurdles. Speed of running, alternative from jumping to running and the ability to finish the last course should be emphasized during the practice of training. Emphasize on the training of fitness. To gain the expected affect, training must be connected with the fact.

关 键 词：跨栏跑 110M栏 发展趋势 过栏技术 栏间跑 训练方法 训练手段 

分 类 号：G822.6[文化科学—体育训练]