挫折承受力与个体心理因素的关系  

The relationship between coping with setback and individual psychological factor

作　　者：陈晓荆[1] 

机构地区：[1]福州师范高等专科学校教科室 福建福州350011

出　　处：《云南师范大学学报（教育科学版）》2002年第3期5-7,共3页Journal of Yunnan Normal University(Education Sciences Edition)

摘　　要：文章探讨了挫折承受力的形成与个体心理因素有着密切的关系,认为提高个体心理因素是增强挫折承受力的关键.挫折承受力的增强应从以下几方面着手:1、提高个体自我抱负水平与实际能力的一致性;2、确立合理的自我归因;3、增强个体的挫折认知水平;4、构建成熟的心理防卫机制;5、学会消极情绪的自我调节与合理宣泄.By study of the relationship between formation of coping with setback and individual psychological factor, this paper put forward that enhancing individual psychological factor is key of strengthening how to cope with setback. Therefore, to strengthen coping with setback, five section with be taken effect. 1. Match ability with aim, 2. Establish reasonable self-attribution, 3. Raise cognitive level of person setback 4. Construct mature system of psychological defence, 5. Self-adjust negative emotion and reasonably discharge.

关 键 词：挫折承受力 心理因素 消极情绪 自我调节 宣泄 心理防卫机制 青少年 学生 

分 类 号：B844.2[哲学宗教—发展与教育心理学]