对我国男子跳远有效训练途径的探讨  

Study on the Effective Ways to Train Male's Long-jump

作　　者：吕向明[1] 

机构地区：[1]西安财经学院,陕西西安710061

出　　处：《广州体育学院学报》2003年第4期59-61,共3页Journal of Guangzhou Sport University

摘　　要：采用文献资料等方法 ,对影响跳远成绩提高的有关因素进行分析 ,探讨关于跳远的有效训练途径。认为提高绝对速度能力是跳远训练的基础条件 ;提高快速起跳能力是训练的关键 ;改进起跳技术和加强摆动环节的作用则是重要保证。训练中应根据运动员的不同类型区别对待 ,为提高运动员的跳远成绩提供参考。This essay probes into the effective ways of training through the analysis of related factors which influence the increasing of the achievements of long-jump with documents and reference.It is believed that improving the ability of absolute speed is the basic condition of long-jupm training.The key factor training is to enhance the ability of quick taking-off.To better the techiques of taking-off and strengthen the function of swinging part are very important guarantee.Different type of athletes should be treated differently in the course of training,there for to Provide reference for the increasing of the achievements of long-jump athletes.

关 键 词：男子 跳远 训练途径 快速起跳能力 起跳技术 中国 绝对速度能力 摆动技术 因材施教 

分 类 号：G823.3[文化科学—体育训练]