利用离心向心训练法发展投掷运动员爆发力的实验研究  

Research on Training Methods of Players in Throwing

作　　者：胡雪春[1] 潘建武[2] 

机构地区：[1]成都体育学院,四川成都610041 [2]西南民族学院,四川成都610041

出　　处：《四川体育科学》2003年第4期56-57,共2页Sichuan Sports Science

摘　　要：从肌肉不同收缩类型(离心收缩、向心收缩)的固有特性出发,在发展投掷运动员爆发力训练手段中,侧重安排了肌肉的离心收缩训练。经过9个月的训练实践,结果证明:这样的安排是可行的,有效的,运动员的各项素质指标及专项成绩均有显著性提高。According to inherent peculiarity of mussel抯 different deflate types,the article settled centrifugal deflated training of developing exposing force in throwing. Training for 8 months later, it analyzed that such training is workable and effective each index of players and their know how result had been improved markedly.

关 键 词：投掷 运动员 离心收缩 向心收缩 爆发力 力量素质 专项素质 

分 类 号：G824[文化科学—体育训练] G808.12[文化科学—体育学]